It is certainly true that shopping can be a form of therapy; in the past I have often found myself spending my money to make myself feel better after a bad day at work. I would be lying if I said that I hadn’t felt compelled to dash to the shops after a long and stressful day in the office in the past 19 weeks and make myself feel better. But I have resisted. Nearly always, after such a trip in the past, I would suffer severe shopper's guilt and some, if not all, of what I bought was taken back once I felt better.

The ban has also made me question the way in which I shop.

In recent years cheaper and cheaper clothes available on the high street have fuelled a trend for "throw-away fashion". Despite the obvious ethical questions behind how a t-shirt can possibly only cost £2 or a pair of shoes only £5, the price tag is often too tempting for many people to dwell on these for too long. But who wants a wardrobe full of cheap clothes that will not only age quickly but likely fall apart after just a few wears. It might be boring to hear it, but spending more on essentials and basics that you will return to again and again really does pay off. With no new clothes to inject something fresh into my looks for over 3 months now I have had to really stretch my wardrobe to stop my outfits looking tired too quickly and I have found that it is those items on which I spent a little more that continue to look good.

Likewise, I have also begun to realise that I shouldn’t always buy something just because I love it; it needs to be able to fill a gap in my wardrobe. There is no point in buying a skirt for which I know I have no shoes and, in the same vain, there is no point in buying items which are essentially the same as others I already own; unless to replace something. This is particularly true of accessories; I have discovered an absolute treasure trove of earrings and necklaces, most forgotten. Sure, it is always nice to have something new for a special occasion but going without means that you appreciate it so much more.

As the recession has hit and people are thinking more carefully about what they spend their money on, so-called "intelligent shopping" certainly seems to be a trend that has come to stay. Fashion lovers everywhere are more conscious and well informed of where their clothes come from and so have sparked a trend of greener, wallet-friendlier and more intelligent shopping.

It would be great to hear how BSB readers' shopping habits have changed